I offer a variety of courses to meet the diversity of human needs. Scroll through the course descriptions below, find the one that’s right for you, and then click the

“work with me” button”

so we can start a conversation.

Know Yourself

8 week Foundational Series
VIRTUAL 1-on-1

“Know Yourself” is a series of eight once-a-week, one-hour, one-on-one sessions during which you’ll learn to understand yourself as a sensory system so that you can disentangle from and be free of rumination and anxiety. Learning to understand yourself in this way will enable you to understand others.

You’ll learn to cultivate the three attentional skills of

CONCENTRATION

SENSORY CLARITY

EQUANIMITY

This course serves as a foundation for the more advanced courses offered below.

Psychedelic Integration

8 week Foundational Series
VIRTUAL 1-on-1

This course involves 3 main categories:

  1. Preparation for the psychedlic experience.

  2. Trip Sitting (where able to)

  3. Post Integration work

You’ll learn to cultivate the three attentional skills of

CONCENTRATION

SENSORY CLARITY

EQUANIMITY

As the scientific community continues to uncover the benefits of psychedlics for trauma work and emotional healing, many are turning to this modality to open their consciousness.

However, it can be overwhelming if not prepared.

I do provide trip sitting services as well to gently engage with you during the trip.

And of course, tying this all off with integration in order to take what you learn, understand or realize from the trip and bring it into every day life, in the here and now.

I’m in so much #@$% Pain

8 week foundational course targeting physical and emotional pain

Physical Pain and emotional pain have many similarities and differences. I have worked with both and can teach you how navigate this ecology.

What do I gotta do to get some rest around here?

8 week foundational course framed around the rest and sleep

Stress, worry, future forecasting of events, poor eating, trauma and other issues may all be contributing factors to not getting a restful night sleep. I can help you reframe and understand the concepts of rest, to help with sleep and non sleeping hours.

WHAT’S INCLUDED

  • *Initial Assessment

    First 90 minutes session is FREE. Before we meet ,I will send a survey and a questionnaire to complete and discuss. We will also have our first lesson

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  • ✶Homework

    All assignments are how you will build momentum, so practicing in between sessions, IS THE key to your growth.

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  • ✶Resources

    I will provide resource guidance for encouragement and inspiration (books, YouTubes, podcasts, etc) to further your growth

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  • ✶Accountability

    Habit building and accountability guidance will be provided to deepen your practice

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