Welcome to

About Me

I know what it takes to transform suffering.

Here is my story.

Here’

Decades-long childhood abuse and neglect, to a long-term marriage ending catastrophically, I am intimately familiar with the deep pit of despair, self-loathing, anger, rage, and biting sorrow I climbed out of. No small feat. All that is to say, I know how hard this is. It’s hard on the front end, not gonna lie, but with relationally attuned support and a safe container, you can transform your personal suffering. Your suffering is not the end: it is the beginning. And oh, you are so worth it.

Click “story” to read my autobiography if you want to know more and support my work.

I deeply care about transforming suffering. It is my life’s calling to help those who want to learn how to find their authentic selves, inner healers, and True Selves.

Awakening the inner healer- one breath and truth at a time.

Unified Mindfulness Compass Grad - Teacher Certified

IFS (Internal Family Systems Aware- advancing on IFS Informed partner)

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QUESTIONS? LET’S CHAT.

EMAIL ME TO SET UP A FREE DISCOVERY CALL.

TESTIMONIALS

  • "I really am understanding the value equanimity training has had in my life"

    — Sighvatur, Iceland

  • "She gets it. I feel very understood and her guidance is great"

    — Bill - Clearwater

  • "These techniques helped me manage an injury better than imagined"

    -Snaevar - Iceland

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