Decades-long childhood abuse and neglect, to a long-term marriage ending catastrophically, I am intimately familiar with the deep pit of despair, self-loathing, anger, rage, and biting sorrow. Bottom line: I know how hard this is. It’s hard on the front end, not gonna lie, but with relationally attuned support and a safe container, you can transform your personal suffering. Your suffering is not the end: it is the beginning. And oh, you are so worth it.

Click “story” to read my autobiography and learn more about my work.

I deeply care about transforming suffering. It is my life’s calling to help those who want to learn how to find their authentic inner healers and True Selves.

Awakening your inner healer- one breath and truth at a time.

How I catalyze your inner healer:

Stephanie Moore - 4 Winds Andean Medicine (Energy and Earth-Based Teachings ) Apprenticeship-Level 1 Shamanic Practitioner. Training Completed March 2026.

Non-Dual Awareness- Theravadan Diamond Approach trained: This is a path of inner work that weaves awakening while working through personality patterns and survival strategies that keep you disconnected from self and others. These skills help you meet your wounds with presence instead of bypassing, so they can unwind and reveal the deeper truth underneath.

Unified Mindfulness Compass Grad - Teacher Certified. UM, for short, is a systematized way of using everyday things (for example: what you see, what you hear, and what you feel) as focus objects to build three core skills essential for dealing with overwhelm and uncomfortable/painful experiences. The three skills are essential for embodiment. This modality is supplemented with Ideal Parent Figure work (Mindful Awareness techniques that center on reparenting yourself).

IFS (Internal Family Systems Inner Circle Informed). IFS is a gentle, evidence-based way of exploring the inner world of your protective patterns- by understanding yourself as a system of “Parts” that all have positive intention. IFS teaches you how to detect, listen to, and understand your parts and ‘unburden them’ so your True Self can lead your life, instead of being “parts-led”.

I also guide with somatic awareness (such as TRE/Trauma Release Exercises) and nervous system breathing techniques to allow your body’s innate healing capacities to arise, adding mindful awareness to stay with the experience skillfully.

*Currently in training: Four Winds Alberto Villoldo Training-Estimated completion date: Fall of 2026.

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