🌱 Cultivation Series
The Cultivation Series is a structured path for working with your experience in a deeper, more sustained way. Rather than focusing only on insight or understanding, this work helps you build the capacity to stay present with what arises—so patterns can actually shift, not just be analyzed.
We work at the level experience is held: in the body, the nervous system, and the meaning you’ve come to carry about yourself. Over time, this allows stuck emotional energy to move, reactivity to soften, and a more grounded, authentic way of being to emerge.
Who it’s for
You feel stuck in repeating emotional or relational patterns
You’ve gained insight but aren’t seeing lasting change
You’re willing to actively engage in your process (not be “fixed”)
You want to build real skills for navigating your inner world
Why it matters
Understanding your patterns isn’t enough.
Change happens when your system can stay present with experience long enough for it to shift. This work builds that capacity—so what’s been stuck can begin to move and integrate into real life.
This is a good fit if you:
Are ready to show up consistently and do the work
Can stay with your experience (with support), even when it’s uncomfortable
Want collaborative, body-based, and awareness-based support
This may not be a fit if you:
Are looking for quick fixes or guaranteed outcomes
Want someone to solve or heal things for you
Prefer a purely cognitive or advice-based approach
How this connects to energy work
This work is supported by principles from earth-based energy medicine, which view emotional patterns as something held in the body and energetic system—not just in the mind. As your capacity builds, sessions may include working directly with how these patterns are held, supporting the release of what’s been stuck and restoring a greater sense of flow.
🌱 Soil — Integration Assessment & Skill Orientation
$150 | 75-90 minutes
A structured entry session where we assess readiness, build foundational regulation skills, and begin working with your experience in real time.
We focus on helping you shift from story into the body—so you can stay present with what arises and begin allowing stuck patterns to move.
Required before entering longer containers unless we’ve worked together..
We:
• Assess nervous system capacity and your current ability to stay with experience
• Clarify what has arisen in recent experiences (emotional, physical, or psychological)
• Identify patterns shaped by past experiences and the meanings attached to them
• Introduce foundational practices for regulation, attention, and self-inquiry
• Begin working directly with how these patterns are held in the body
• Determine readiness and fit for deeper work
In Soil, I introduce energy practices that help the body settle and allow experience to move more freely.
🌱 Bloom — 8 Week Integration Arc
$1200 | 8 weekly sessions
This is the core integration container: where lasting change actually happens.
We move through a guided arc—stabilizing your system, working with patterns and the meanings you carry, and integrating those shifts into real life.
Includes:
Weekly sessions 75-90 minutes
Embodiment practices between sessions
Emotional/energetic pattern work
Support for applying the work in relationships, boundaries, and daily life
For those ready to actively engage and practice between sessions.
🌾 Grounded Passage
6 Weeks Preparation + 1 week Supported Passage + 6 Weeks Integration
$3,800 | 13 weeks total
A comprehensive container for those engaging altered or intensified states who want structured preparation, grounded support during the experience, and long-term integration into daily life.
This work is designed to ensure you are not only prepared for intensity—but able to stay present through it, and meaningfully integrate what follows.
Includes:
Preparation (6 sessions)
We build the capacity to stay with your experience—so intensity doesn’t overwhelm the system.
• Nervous system stabilization
• Attention and equanimity training
• Skill-building for navigating intensity
• Relational and readiness assessment
Supported Passage
Real-time, grounded support to help you navigate the experience without becoming overwhelmed or lost in it, usually capping out at 10 hours or less, depending on circumstances.
• One-on-one navigational presence
• Clear pacing and containment
• Grounding and responsive support
Integration (6 weeks)
This phase focuses on turning insight into lasting change—working with patterns, meaning, and how experience is held in the body.
• Weekly 75-90 minute sessions
• Emotional processing and pattern work
• Translating insight into relationships, boundaries, and behavior
• Structured practices to support embodiment
• Ongoing support between sessions (practice-based, not replacement for sessions)
This container supports the full arc—from building stability, to navigating intensity, to integrating meaningful and lasting change.
Sessions will incorporate somatic awareness, contemplative inquiry, and, where when appropriate, body-based and energy-informed practices.
If any of the offerings resonate and you feel prepared to engage sincerely, I invite you to begin with a readiness conversation.
Start by clicking “Lets connect” below for next steps.
