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Quick List: articles and resources

Deepen your Practice

Expand your embodiment

There are so many resources out there that can continue to expand the embodiment of all you are learning, being, and becoming. Here is a quick list of my favorite “go-to’s”.

Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.

If you like to read or watch (see)
If you like to listen (hear)
If you like to do or try a practice (more to come on this)
Select what works best for you.

Samala Del 11/10/26 Samala Del 11/10/26

Practice: Noticing the Rubber Band: a Take 10 Practice

Understanding why we repeat old patterns doesn't necessarily change them. Explore the rubber band of familiar reactions, how awareness and equanimity create space for new responses, and a gentle guided meditation to begin practicing.

Samala Del 12/23/25 Samala Del 12/23/25

What You Are Not Changing, You Are Choosing

Many people wait for life to change before they act. But waiting is not neutral—it’s a choice. This reflection explores why awareness must come before action, and how unconscious patterns continue to shape our lives until we’re willing to meet them directly.