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Quick List: articles and resources
Deepen your Practice
Expand your embodiment
There are so many resources out there that can continue to expand the embodiment of all you are learning, being, and becoming. Here is a quick list of my favorite “go-to’s”.
Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.
If you like to read or watch (see)
If you like to listen (hear)
If you like to do or try a practice (more to come on this)
Select what works best for you.
Practice: Noticing the Rubber Band: a Take 10 Practice
Understanding why we repeat old patterns doesn't necessarily change them. Explore the rubber band of familiar reactions, how awareness and equanimity create space for new responses, and a gentle guided meditation to begin practicing.
Part 1: Safety & Security -When the Survival Drive Becomes a Fortress
The ancient need for food and shelter has evolved into modern anxiety. The safety drive hasn’t disappeared — it has simply changed form.