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Quick List: articles and resources
Deepen your Practice
Expand your embodiment
There are so many resources out there that can continue to expand the embodiment of all you are learning, being, and becoming. Here is a quick list of my favorite “go-to’s”.
Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.
If you like to read or watch (see)
If you like to listen (hear)
If you like to do or try a practice (more to come on this)
Select what works best for you.
Practice: Noticing the Rubber Band: a Take 10 Practice
Understanding why we repeat old patterns doesn't necessarily change them. Explore the rubber band of familiar reactions, how awareness and equanimity create space for new responses, and a gentle guided meditation to begin practicing.
Why Psychedelic Insight Isn’t Enough: The Missing Skills of Preparation and Integration
Psychedelic insight alone doesn’t create lasting change. Learn why preparation, equanimity, and integration skills are essential for transforming insight into daily life.