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Quick List: articles and resources
Deepen your Practice
Expand your embodiment
There are so many resources out there that can continue to expand the embodiment of all you are learning, being, and becoming. Here is a quick list of my favorite “go-to’s”.
Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.
If you like to read or watch (see)
If you like to listen (hear)
If you like to do or try a practice (more to come on this)
Select what works best for you.
What You Are Not Changing, You Are Choosing
Many people wait for life to change before they act. But waiting is not neutral—it’s a choice. This reflection explores why awareness must come before action, and how unconscious patterns continue to shape our lives until we’re willing to meet them directly.
Why Psychedelic Insight Isn’t Enough: The Missing Skills of Preparation and Integration
Psychedelic insight alone doesn’t create lasting change. Learn why preparation, equanimity, and integration skills are essential for transforming insight into daily life.
Changing Your Relationship to Suffering: A Grounded Path Beyond Avoidance and Control
Blog: Changing your relationship to suffering can transform how you experience emotions, trauma, and daily stress by cultivating equanimity, clarity, and embodied presence.
Hear: The Equanimity Factor
Hear: Contemplative Science Podcast: What’s the Bottleneck to Wellbeing?
Hear: Deconstructing Yourself Podcast - Feather Light and Paper Thin
Hear: Podcast: Integration Through Unified Mindfulness- Martin Ball Entheogenic Evolution
See/Hear: Podcast: Keys to Happiness using Mindful Awareness to Experience Personal Wholeness- with Ellen at Advocate of Soul
Hear: Podcast: Reducing Suffering and Integrating Enlightenment with Har-Prakash Khalsa
See: No Bad Parts - Healing Trauma and Restoring Wholeness (Internal Family Systems (IFS))
See: I Love You…but Own Your Sh*t!- The Confessions and Evolution of a Trauma-kazi
See/Hear/Feel: Ideal Parent Figure and The Work from Byron Katie
See/Hear/Feel: Retreat Practice: Home Practice Program
See/Hear/Feel:Retreat Practice - The Community for Mindful Living
See/Hear/Feel: UMs Annual Virtual Retreats
See/Hear/Feel: Serving others
See/Hear: Video: You are Kintsugi
See: A Path with Heart by Jack Kornfield
