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About Me

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I know what it takes to transform suffering.

Here is my story.

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I Know How Hard This Can Be

My own life has included childhood abuse and neglect, profound loss, and periods of deep despair. I know this work from the inside.

I also know suffering does not have to be the end of the story. With skilled, relational support, it can become a doorway into a deeper relationship with yourself and the life that is still here.

I care deeply about accompanying people who are ready to meet themselves with courage, compassion, and honesty.

Your suffering is not the end. And you are so worth the work.

Read my Story to learn more.

Training & Influences

My work draws from mindful awareness, nonviolent communication, somatic and parts-informed approaches, contemplative practice, self-inquiry, and earth-based energy medicine/body-based healing.

I am a Unified Mindfulness Compass graduate with additional training and mentorship in relational and somatic approaches, contemplative inquiry, and Andean energy medicine. I continue to deepen my training and practice.

I am not a licensed therapist or medical provider. My work is coaching, integration, embodiment, and energy-based support.

QUESTIONS? LET’S CHAT.

EMAIL ME TO SET UP A FREE DISCOVERY CALL.

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TESTIMONIALS

  • "I really am understanding the value equanimity training has had in my life"

    — Sighvatur, Iceland

  • "She gets it. I feel very understood and her guidance is great"

    — Bill - Clearwater

  • "These techniques helped me manage an injury better than imagined"

    -Snaevar - Iceland

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