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Quick List: articles and resources
Deepen your Practice
Expand your embodiment
There are so many resources out there that can continue to expand the embodiment of all you are learning, being and becoming. Here is a quick list of my favorite “go-to’s”.
Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.
If you like to read or watch (see)
If you like to listen (hear)
If you like to do (see/hear/feel or auto)
Select what works best for you.
Safety & Security -When the Survival Drive Becomes a Fortress
The ancient need for food and shelter has evolved into modern anxiety. The safety drive hasn’t disappeared — it has simply changed form.
A Different Way to Understand Suffering : the Human Instinctual Survival Drives
This series explores how the three primal human drives—safety, bonding, and belonging—shape modern emotional struggles. What we call pathology may often be distorted instinct.
When the Swirl Is Protection
In a culture obsessed with measurable progress, stillness can feel like failure. This post explores why internal “swirl” may be protection—not proof that nothing is happening.
When Science Meets Ancestral Energy Work
What if healing involves more than the physical body? This post explores emerging research on energy medicine and its resonance with ancestral Andean healing traditions—inviting curiosity, openness, and dialogue.
Awareness Is Not Fixing
Awareness is not fixing. Learn why effort helps us notice but prevents healing when it turns into control—and how presence restores the nervous system.
The Body Is Not the Obstacle — It’s the Archive
The body holds what the mind could not process. This post explores how trauma lodges in the body, why neck-up healing is incomplete, and how presence, safety, and awareness allow the body to release what it has been carrying
Pain Doesn’t Heal in a Battlefield
Pain doesn’t heal through effort or force. This post explores why healing requires permission, safety, and presence—and how the nervous system softens when we stop pushing.
The Body Knows What the Mind Avoids
Your body keeps score. When emotions aren’t met, they don’t vanish—they settle into the nervous system. Learn the “third way” of presence: noticing sensations without judgment and letting stuck energy move and release.
It’s Not Fate — It’s a Pattern Asking to Be Healed
Patterns, things that repeat, that “ferris wheel” sensation of “why does this keep happening to me?” it’s not fate or destiny. It’s a pattern that needs awareness and then healing.
What You Are Not Changing, You Are Choosing
Many people wait for life to change before they act. But waiting is not neutral—it’s a choice. This reflection explores why awareness must come before action, and how unconscious patterns continue to shape our lives until we’re willing to meet them directly.
Why Psychedelic Insight Isn’t Enough: The Missing Skills of Preparation and Integration
Psychedelic insight alone doesn’t create lasting change. Learn why preparation, equanimity, and integration skills are essential for transforming insight into daily life.
Changing Your Relationship to Suffering: A Grounded Path Beyond Avoidance and Control
Blog: Changing your relationship to suffering can transform how you experience emotions, trauma, and daily stress by cultivating equanimity, clarity, and embodied presence.