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Quick List: articles and resources

Deepen your Practice

Expand your embodiment

There are so many resources out there that can continue to expand the embodiment of all you are learning, being and becoming. Here is a quick list of my favorite “go-to’s”.

Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.

  • If you like to read or watch (see)

  • If you like to listen (hear)

  • If you like to do (see/hear/feel or auto)

  • Select what works best for you.

Dive Deep into your true self
Samala Del Samala Del

The Body Is Not the Obstacle — It’s the Archive

The body holds what the mind could not process. This post explores how trauma lodges in the body, why neck-up healing is incomplete, and how presence, safety, and awareness allow the body to release what it has been carrying

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