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Quick List: articles and resources
Deepen your Practice
Expand your embodiment
There are so many resources out there that can continue to expand the embodiment of all you are learning, being and becoming. Here is a quick list of my favorite “go-to’s”.
Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.
If you like to read or watch (see)
If you like to listen (hear)
If you like to do (see/hear/feel or auto)
Select what works best for you.
A Different Way to Understand Suffering : the Human Instinctual Survival Drives
This series explores how the three primal human drives—safety, bonding, and belonging—shape modern emotional struggles. What we call pathology may often be distorted instinct.
When the Swirl Is Protection
In a culture obsessed with measurable progress, stillness can feel like failure. This post explores why internal “swirl” may be protection—not proof that nothing is happening.
Awareness Is Not Fixing
Awareness is not fixing. Learn why effort helps us notice but prevents healing when it turns into control—and how presence restores the nervous system.
The Body Is Not the Obstacle — It’s the Archive
The body holds what the mind could not process. This post explores how trauma lodges in the body, why neck-up healing is incomplete, and how presence, safety, and awareness allow the body to release what it has been carrying
Changing Your Relationship to Suffering: A Grounded Path Beyond Avoidance and Control
Blog: Changing your relationship to suffering can transform how you experience emotions, trauma, and daily stress by cultivating equanimity, clarity, and embodied presence.