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Quick List: articles and resources
Deepen your Practice
Expand your embodiment
There are so many resources out there that can continue to expand the embodiment of all you are learning, being and becoming. Here is a quick list of my favorite “go-to’s”.
Engage your senses and See/Hear/Feel your way into deepening your walk.
Check out these resources and use them to expand, grow, and become.
If you like to read or watch (see)
If you like to listen (hear)
If you like to do (see/hear/feel or auto)
Select what works best for you.
Safety & Security -When the Survival Drive Becomes a Fortress
The ancient need for food and shelter has evolved into modern anxiety. The safety drive hasn’t disappeared — it has simply changed form.
A Different Way to Understand Suffering : the Human Instinctual Survival Drives
This series explores how the three primal human drives—safety, bonding, and belonging—shape modern emotional struggles. What we call pathology may often be distorted instinct.
The Body Is Not the Obstacle — It’s the Archive
The body holds what the mind could not process. This post explores how trauma lodges in the body, why neck-up healing is incomplete, and how presence, safety, and awareness allow the body to release what it has been carrying
The Body Knows What the Mind Avoids
Your body keeps score. When emotions aren’t met, they don’t vanish—they settle into the nervous system. Learn the “third way” of presence: noticing sensations without judgment and letting stuck energy move and release.